Snoring can make a person really self-conscious, but in some cases, that may be the least of one?s worries. In some cases, snoring issues can be a sign of a serious health problem. It could be your body letting you know that something is seriously wrong. The tips from this article can help anyone trying to figure out their snoring problems.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. Avoid dairy several hours before bed to see if this makes a difference.
Sleeping pills can contribute to snoring, so you might actually get a better night?s sleep if you avoid them. Sleeping pills cause all of the muscles in your body to relax. The ones that keep your nasal passages open will sag, making the passages narrower. This will cause you to snore.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. You should not snore at all in this position.
Nasal strips can help you gain snoring relief. These strips have an adhesive on the back that will adhere to the sides of the nose, pulling the nostrils open further. If your nostrils are held open, you won?t snore as much. These strips aren?t recommended for people that also suffer from sleep apnea.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Stay away from cigarettes if you tend to snore. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Swelling in the throat is a leading cause of snoring.
Try eating honey right before bed to help resolve snoring problems. Research has shown that honey can effectively open your airways. This makes it easier for you to breathe. Because of this, you?ll be snoring much less than you used to.
While snoring may be annoying, it also may be a sign of something that is wrong in the health department. Be proactive and consult a doctor should you notice that your body is signaling you through snoring. The tips above can help one find the causes of their condition, and can help them to sleep a bit better
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